To All My Buddies! My Business Web Site already launch, dot cc"
come and visit & leave me message there, and also a new email for the domain is ht@hazeltsui.cc!
Love, Hazel
- Jun 05 Tue 2007 07:08
My Work Site already launch
To All My Buddies! My Business Web Site already launch, dot cc"
come and visit & leave me message there, and also a new email for the domain is ht@hazeltsui.cc!
Love, Hazel
- Feb 01 Thu 2007 06:23
- My Yoga Teaching *
Hot Foundation Series
Hot 1 (foundation): 90 min /
All Levels: Ideal for beginners
our heated room of 38~40°c facilitates safe deeper stretching & a healthy glow through a detoxifying sweat. Balance your body; build core strength, mental focus, & patience. Come prepared with bath towel and water!
Hot 2: 90 min /
Intermediate Level: NOT for beginners
this is a intermediate level hot class, with challenging deeper postures. A regular hot 1 practice is mandatory as this class builds from that foundation and includes binds and inversions. Come prepared with bath towel and water!
Prenatal Yoga
Regardless of experience come nourish yourself & feel inspired through a community of pregnant women. Throughout 90 minutes, gentle stretching, strength, flexibility, relaxation and breath awareness will be the focus. This class will benefit moms to be to safely condition the body, gain confidence and energize! The room is NOT hot.
Classes are set up as 8 week sessions:
SATURDAYS 3:00 -4:00 PM
Time:1:30 - 3:00PM
Call for more information about when the next session begins!
Mom and baby yoga... a great way to connect and engage with your baby through massage and movement. A time essential for regaining harmony, strength and confidence. This 90 min practice is a great opportunity to have fun, relax and bond with baby. Recommended 4 weeks old – crawling. Please bring a blanket, pillow, comfortable clothing water and yoga mat (we rent mats, towels and sell water). The studio is NOT hot!
Classes are set up as 8 week sessions:
WEDNESDAYS 3:00 -4:00 PM
NOTE: missed classes can be made up with any other of our classes within the 8 weeks, classes do not get carried over
Click here to sign-up by Email or call at 9501 1124.
Yin Yoga
Drawn from the Taoist tradition this complimentary practice explores the body's subtle energies. Postures are slow and held for several minutes to encourage lengthening and deep release in the connective tissue, cultivating a peaceful and meditative mind. This is suitable for pregnant women.
Private Sessions/ Corporate Yoga
Private Classes / Sessions
Personal instruction can be an incredibly valuable tool whether you are new to a yoga practice or a seasoned practitioner. Our experienced teachers take the time to access the needs of your specific body / mind and work with you on the path.
Recovering from injuries with a restorative postures or wanting to take your practice to its next level? Perhaps a public studio environment just isn't your thing. Call and discuss the options for one on one or small group private sessions with our teachers both in-studio or at a suitable place more convenient for you.
Personal / Private Workshops
Working parallel to a regular consistent yoga practice (we recommend a minimum 3 times a week), both, new or experienced practitioners to us can benefit greatly from the open public workshops held regularly at the studio (10-30 students). These workshops are dedicated to exploration and clarification of the Hot Foundation and Power Flow classes. More personal attention and focus can be addressed to your specific needs by scheduling a one on one or small private group session. (max 6 people)
The workshops address the key points and the underlying foundations of each style of practice with practical application in postures. The casual fun open setting is conducive to question and answer.
It is recommended (but not mandatory) to have done a warm up practice or class earlier in the day prior to starting your personal workshop. Small groups have a maximum 6 students.
- Sep 10 Wed 2008 21:16
looking for... !
if you love somebody , let them go.
if they return they were always yours.
if they didn't , they never were. =)
if they return they were always yours.
if they didn't , they never were. =)
- Sep 06 Sat 2008 04:15
The funeral of hearts
Love's the funeral of hearts
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
She was the sun
Shining upon
The tomb of your hopes
And dreams so frail
He was the moon
Painting you
With it's glow so vulnerable and pale
Love's the funeral of hearts
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
She was the wind, carrying in
All the troubles
And fears you for years tried to forget
He was the fire, restless and wild
And you were like a moth to that flame
The heretic seal beyond divine
a prayer to a god who's deaf and blind
The last riles for souls on fire
Three little words and a question -why?
Love's the funeral of hearts
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
She was the sun
Shining upon
The tomb of your hopes
And dreams so frail
He was the moon
Painting you
With it's glow so vulnerable and pale
Love's the funeral of hearts
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
She was the wind, carrying in
All the troubles
And fears you for years tried to forget
He was the fire, restless and wild
And you were like a moth to that flame
The heretic seal beyond divine
a prayer to a god who's deaf and blind
The last riles for souls on fire
Three little words and a question -why?
Love's the funeral of hearts
And an ode for cruelty
When angels cry blood
On flowers of evil in bloom
The funeral of hearts
And a plea for mercy
When love is a gun
Separating me from you
- Aug 28 Thu 2008 08:13
Every little step...
Every little step I take
You will be there
Every little step I make
We'll be together.
You will be there
Every little step I make
We'll be together.
- Aug 26 Tue 2008 21:12
Alone
"I am alone, in spite of love,
In spite of all I take and give—
In spite of all your tenderness,
Sometimes I am not glad to live.
I am alone, as though I stood
On the highest peak of the tired gray world,
About me only swirling snow,
Above me, endless space unfurled;
With earth hidden and heaven hidden,
And only my own spirit's pride
To keep me from the peace of those
Who are not lonely, having died."
~ Sara Teasdale, 1884 -1933 ~
For a friend.
In spite of all I take and give—
In spite of all your tenderness,
Sometimes I am not glad to live.
I am alone, as though I stood
On the highest peak of the tired gray world,
About me only swirling snow,
Above me, endless space unfurled;
With earth hidden and heaven hidden,
And only my own spirit's pride
To keep me from the peace of those
Who are not lonely, having died."
~ Sara Teasdale, 1884 -1933 ~
For a friend.
- Aug 22 Fri 2008 06:10
♪♫♪ The sun will come out tomorrow ♪♫♪
Bet your bottom dollar
That tomorrow, there'll be sun
Jus' thinkin' about, tomorrow
Clears away the cobwebs and the sorrow
'til there's none
When I'm stuck with the day that's grey and lonely
I just stick out my chin and grin and say, ohhh
The sun will come out, tomorrow
So you gotta hang on 'til tomorrow
Come what may...
Tomorrow, tomorrow
I love ya, tomorrow
You're always a day away
That tomorrow, there'll be sun
Jus' thinkin' about, tomorrow
Clears away the cobwebs and the sorrow
'til there's none
When I'm stuck with the day that's grey and lonely
I just stick out my chin and grin and say, ohhh
The sun will come out, tomorrow
So you gotta hang on 'til tomorrow
Come what may...
Tomorrow, tomorrow
I love ya, tomorrow
You're always a day away
- Aug 20 Wed 2008 04:08
... just look at the world around you...
"If you feel the world is against you, just look at the world around you."
Wondering what happened to my life. Though God has given me two eyes to see the beauty around me, usually, I failed and as if I'm blind.
But if I really open my eyes, there's so much beauty that surrounds me.
And the most beautiful, surely, will be our loved ones, our dear friends and family. My world have changed tremendously with the addition of my FACEBOOK friends.
And to be different from the rest, we should all learn how to love our enemies and pray for those who persecute us.
And by the way, if everyone hates us, there is one up there that loves us unconditionally and eternally.
Mine is kindda passing through a difficult situations but thanks everyone for your usual visit and the wonderful support.
Wondering what happened to my life. Though God has given me two eyes to see the beauty around me, usually, I failed and as if I'm blind.
But if I really open my eyes, there's so much beauty that surrounds me.
And the most beautiful, surely, will be our loved ones, our dear friends and family. My world have changed tremendously with the addition of my FACEBOOK friends.
And to be different from the rest, we should all learn how to love our enemies and pray for those who persecute us.
And by the way, if everyone hates us, there is one up there that loves us unconditionally and eternally.
Mine is kindda passing through a difficult situations but thanks everyone for your usual visit and the wonderful support.
- Aug 19 Tue 2008 21:07
To my father... I can stop to write the saddest lines.
On the 13th of August, last Wednesday evening father lost his battle with cancer...
Tonight Chinese called the first of seven...
What can we do is all we prepare you may back,
I do wish I can see you once to hear your voice, your bright body. Your infinite eyes.
But I really hope you may rest in peace...
You will be missed...
Even though we've lived apart,
I do not love you less.
There's a love that like a star
Must reconfigure space
To turn the far-flung wanderers
Towards some predestined grace.
Ah, Father! What a joy to live
With love at last expressed!
Tonight Chinese called the first of seven...
What can we do is all we prepare you may back,
I do wish I can see you once to hear your voice, your bright body. Your infinite eyes.
But I really hope you may rest in peace...
You will be missed...
Even though we've lived apart,
I do not love you less.
There's a love that like a star
Must reconfigure space
To turn the far-flung wanderers
Towards some predestined grace.
Ah, Father! What a joy to live
With love at last expressed!
- Aug 18 Mon 2008 05:04
Let My Eye See
Sometimes in heaven a fable is born
Nobody knows where it comes from
It gives us strength and it tells us of love
And everyone of us is touched in their hearts
It may enrich us or pull us down so far
But life is not always black and white
Let me believe it, let my eyes see
Each day a new page is written, I know
Therefore this fable, it will never end
Because it's the fable of dreams
Hope for the hopeless and light for the blind
If we let this message reach our minds
It may enrich us or pull us down so far
And live can be more than black and white
Let me believe it, let my eyes see
Each day a new page is written, I know
Therefore this fable, it will never end
Because it's the fable of dreams
(lunatica, fable of dreams)
Nobody knows where it comes from
It gives us strength and it tells us of love
And everyone of us is touched in their hearts
It may enrich us or pull us down so far
But life is not always black and white
Let me believe it, let my eyes see
Each day a new page is written, I know
Therefore this fable, it will never end
Because it's the fable of dreams
Hope for the hopeless and light for the blind
If we let this message reach our minds
It may enrich us or pull us down so far
And live can be more than black and white
Let me believe it, let my eyes see
Each day a new page is written, I know
Therefore this fable, it will never end
Because it's the fable of dreams
(lunatica, fable of dreams)
- Aug 15 Fri 2008 23:02
Incurable thoughts...
Heart don't fail me now
Courage don't desert me
Don't turn back now that we're here
People always say life is full of chooses
No one ever mentions fear...
Somewhere down this road
I know someone's waiting
Years of dreams just can't be wrong
Arms will open wide
I'll be safe and wanted finally home where I belong...
One step at a time
One hope, then another
Who knows where this road may go
Back to who I was
On to find my future
Things my heart still needs to know...
Courage don't desert me
Don't turn back now that we're here
People always say life is full of chooses
No one ever mentions fear...
Somewhere down this road
I know someone's waiting
Years of dreams just can't be wrong
Arms will open wide
I'll be safe and wanted finally home where I belong...
One step at a time
One hope, then another
Who knows where this road may go
Back to who I was
On to find my future
Things my heart still needs to know...
- Aug 13 Wed 2008 04:01
...his guiding hand will remain with us forever...
Father was hard to speak, much like he was in past month. Mid-night is our secret time only dad and I, I hugged him, kissed him, there are so much more to say, my heart is full, talked to him. and I felt a gentle squeeze from father's hand and our connected.
This photo I took few days ago, his hands : with his own love, wisdom, glory, prayer, pleasure, and happiness....Additionally, it might know many.
We have done our best and will continue to give dad what we can. Let father to continue feel proud of us, take pride in having us as their children and family.
His life is meaningful for giving us what he can and it is even more meaningful as we remember his teaching, his value, his attitude towards life and his mind when dealing with challenges and hardship....all these will last forever as they become part of us.
Time matters not, nor pain, nor death, nor fate as hard as stone. We do not love him less. There's provision in the heart for storing tenderness. Life has no greater gift to give than that with which we're blessing.
With love at our express!
.
This photo I took few days ago, his hands : with his own love, wisdom, glory, prayer, pleasure, and happiness....Additionally, it might know many.
We have done our best and will continue to give dad what we can. Let father to continue feel proud of us, take pride in having us as their children and family.
His life is meaningful for giving us what he can and it is even more meaningful as we remember his teaching, his value, his attitude towards life and his mind when dealing with challenges and hardship....all these will last forever as they become part of us.
Time matters not, nor pain, nor death, nor fate as hard as stone. We do not love him less. There's provision in the heart for storing tenderness. Life has no greater gift to give than that with which we're blessing.
With love at our express!
.
- Aug 12 Tue 2008 20:58
Like a circle in a spiral, a wheel within a wheel....
Never ending on beginning,
On an ever-spinning reel
Like a snowball down a mountain,
Or a carnival balloon
Like a carousel that's turning
Running rings around the moon
Like a clock whose hands are sweeping
Past the minutes on its face
And the world is like an apple
Spinning silently in space
Like the circles that you find
In the windmills of your mind!
- Aug 09 Sat 2008 20:57
Stray Cat Poem
Dear God, please send me somebody who’ll care.
I’m so tired of running and sick with despair.
My body is aching and filled with such pain.
And dear God I pray, as I run in the rain
That someone will love me and give me a home,
A warm cozy bed, and food of my own.
My last owner left me alone in the yard….
I watched as they moved, and God that was hard.
So I waited a while, then went on my way.
To rummage in garbage and live as a stray.
But now, God, I’m so tired and hungry and cold;
And I’m so afraid that I’ll never grow old.
They’re chased me with sticks and hit me with straps
While I run the street just looking for scraps.
I’m not really bad, God, please help if you can.
For I have become just a “victim of Man”
I’m wormy, dear God, and I’m ridden with fleas;
And all that I want is an Owner to please.
If you find one for me, God, I’ll try to obey.
I will be so grateful if they’ll let me stay.
I don’t think I’ll make it too long on my own.
“Cause I’m getting weak and I’m so all alone.
Each night as I sleep in the bushes I cry.
“Cause I’m so afraid, God that I’m gonna die.
I’ve got so much love and devotion to give.
That I should be given a new chance to Live.
So dear God, please hear me, please answer my prayer.
And send me somebody who will REALLY care.
I’m so tired of running and sick with despair.
My body is aching and filled with such pain.
And dear God I pray, as I run in the rain
That someone will love me and give me a home,
A warm cozy bed, and food of my own.
My last owner left me alone in the yard….
I watched as they moved, and God that was hard.
So I waited a while, then went on my way.
To rummage in garbage and live as a stray.
But now, God, I’m so tired and hungry and cold;
And I’m so afraid that I’ll never grow old.
They’re chased me with sticks and hit me with straps
While I run the street just looking for scraps.
I’m not really bad, God, please help if you can.
For I have become just a “victim of Man”
I’m wormy, dear God, and I’m ridden with fleas;
And all that I want is an Owner to please.
If you find one for me, God, I’ll try to obey.
I will be so grateful if they’ll let me stay.
I don’t think I’ll make it too long on my own.
“Cause I’m getting weak and I’m so all alone.
Each night as I sleep in the bushes I cry.
“Cause I’m so afraid, God that I’m gonna die.
I’ve got so much love and devotion to give.
That I should be given a new chance to Live.
So dear God, please hear me, please answer my prayer.
And send me somebody who will REALLY care.
- Aug 04 Mon 2008 13:55
Bring It All Back
Just smile and let it go
Don't stop, never give up
Hold your head high and reach the top
Let the world see what you have got
Bring it all back to you
Dream of falling in Love
Anything you've been thinking of
When the world seems to get to tough
Bring it all back to you
Don't stop, never give up
Hold your head high and reach the top
Let the world see what you have got
Bring it all back to you
Dream of falling in Love
Anything you've been thinking of
When the world seems to get to tough
Bring it all back to you
- Jul 30 Wed 2008 07:54
Whispering...
The grass is not more beautiful than the flower ;
The grass is not more fragrant than the flower ；
But the grass is stronger than the flower .
The grass is not more fragrant than the flower ；
But the grass is stronger than the flower .
- Jul 27 Sun 2008 20:53
life's a bowl of 'em
Or colander. Same difference.
- Jul 24 Thu 2008 08:49
It's real love that you dont know about . . ~
Every now and now i go to sleep, i couldn't stop dreaming about you
your love is got me feeling kinda weak.. i really cant see me without you
and now u're running around in my head im never gonna let you slip away again(again)
its real love that you dont know about...
your love is got me feeling kinda weak.. i really cant see me without you
and now u're running around in my head im never gonna let you slip away again(again)
its real love that you dont know about...
- Jul 22 Tue 2008 02:24
Tiny key
My heart was closed for good...
Then you came into my life...
I thought that tiny key was impossible to find ...
you made me change my mind...
and proved me wrong....
1
...2
3...
........4
...5.......
......6
... i love you ...
Then you came into my life...
I thought that tiny key was impossible to find ...
you made me change my mind...
and proved me wrong....
1
...2
3...
........4
...5.......
......6
... i love you ...
- Jul 22 Tue 2008 01:25
Get moving! My Ultimate Dance Music Playlist
These high-energy songs will get us moving, whether we're on the dance floor, at the gym, or in our own living room.
"4 Minutes" - Madonna featuring Justin Timberlake and Timbaland
"What a Feeling" - Global Deejays
"B.O.B." - Outkast
"We Run This" - Missy Elliot
"Chicken Noodle Soup" - DJ Webstar & Young B
"We Are Family" - Sister Sledge
"Show Stopper" - Danity Kane
"Bounce" - Timbaland
"Bleed It Out" - Linkin Park
"Fergalicious" - Fergie
"Jump" - The Pointer Sisters
"Shawty Get Loose" - Chris Brown, Lil' Mama and T-Pain
"Beep" - The Pussycat Dolls
"Cupid Shuffle" - Cupid
"Ratrace" - Skindred
"Island in the Sun" - Weezer
"Run It" - Chris Brown
"Damn Regret" - The Red Jumpsuit Apparatus
"Handlebars" - Flobots
"Party People" - Nelly featuring Fergie
"Maneater" - Nelly Furtado
"Dirty Little Secret" - The All-American Rejects
"Headstrong" - Ashley Tisdale
Ashley Tisdale - Headstrong - Headstrong
"Lose Control" - Missy Elliot
"Pro Nails" - Kid Sister
"Move Along" - The All-American Rejects
"Independent" - Webbie
"I Don't Wanna Be in Love" - Good Charlotte
"Heaven on Earth" - Britney Spears
"Get Up" - Ciara
"4 Minutes" - Madonna featuring Justin Timberlake and Timbaland
"What a Feeling" - Global Deejays
"B.O.B." - Outkast
"We Run This" - Missy Elliot
"Chicken Noodle Soup" - DJ Webstar & Young B
"We Are Family" - Sister Sledge
"Show Stopper" - Danity Kane
"Bounce" - Timbaland
"Bleed It Out" - Linkin Park
"Fergalicious" - Fergie
"Jump" - The Pointer Sisters
"Shawty Get Loose" - Chris Brown, Lil' Mama and T-Pain
"Beep" - The Pussycat Dolls
"Cupid Shuffle" - Cupid
"Ratrace" - Skindred
"Island in the Sun" - Weezer
"Run It" - Chris Brown
"Damn Regret" - The Red Jumpsuit Apparatus
"Handlebars" - Flobots
"Party People" - Nelly featuring Fergie
"Maneater" - Nelly Furtado
"Dirty Little Secret" - The All-American Rejects
"Headstrong" - Ashley Tisdale
Ashley Tisdale - Headstrong - Headstrong
"Lose Control" - Missy Elliot
"Pro Nails" - Kid Sister
"Move Along" - The All-American Rejects
"Independent" - Webbie
"I Don't Wanna Be in Love" - Good Charlotte
"Heaven on Earth" - Britney Spears
"Get Up" - Ciara
- Jul 21 Mon 2008 02:23
Dharana
The sixth limb of the Ashtanga Yoga, literally means 'immovable concentration of the mind' or in other words ‘holding our mind to certain points’. The essential idea is to focus our attention in one direction. By this we definitely don’t want to think of forced concentration, such as solving a complex mathematical problem. While practicing dharana, we create conditions for our mind to focus its attention in one direction instead of radiating out in a million different directions. For instance, the simpliest way we can try to reach this state by trying to feel only our hand, or by focusing our attention to a certain point in our heart. Playing with our imagination can be very helpful, like a flower or a bright lighting spot, but certainly not easy for the very first time. By keep on practicing, our mental strength increases and we can directly experience the physical and mental blocks and imbalances that remain in our system.
Daily practice of Dharana is not necessary, but for those who want to achieve progress it is recommended to practice daily under the guidance of an expert guru.
Daily practice of Dharana is not necessary, but for those who want to achieve progress it is recommended to practice daily under the guidance of an expert guru.
- Jul 20 Sun 2008 19:22
People Say Love Comes And Goes,
But They don't understand
What they don't know
Cause, what I feel starts
Deep inside
It's kinda like a sea
That springs into life
Song: Whatever It Takes - Leona Lewis
What they don't know
Cause, what I feel starts
Deep inside
It's kinda like a sea
That springs into life
Song: Whatever It Takes - Leona Lewis
- Jul 19 Sat 2008 02:20
LOVE
To love is nothing.
To be loved is something.
To love, and be loved, is everything.
To be loved is something.
To love, and be loved, is everything.
- Jul 11 Fri 2008 13:06
Thank for the blessing
Without all of the love and care, how can an advance cancer patient be able to achieve and accomplish all the things he has done.
We do not have a choice in deterring how long he lives but we have a choice to love and care for him every minute, hour and day, every day is a precious day. There is always a limit on everything.
The most important thing is that we look today and LIVE today.
We cannot afford to waste energy on any other thing.
Thank you and have a nice day.
We do not have a choice in deterring how long he lives but we have a choice to love and care for him every minute, hour and day, every day is a precious day. There is always a limit on everything.
The most important thing is that we look today and LIVE today.
We cannot afford to waste energy on any other thing.
Thank you and have a nice day.
- Jul 11 Fri 2008 06:02
You just cross my mind...a old song...Can I be your hero?
"Hero" by Enrique Iglesias (The L Word)
Would you dance if I ask you to dance
Would you run and never look back
Would you cry if you saw me crying
And would you save my soul tonight
Would you tremble if I touched your lips
Would you laugh oh please tell me this
Now would you die for the one you loved
Hold me in your arms tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
Would you swear that you will always be mine
Would you lie. would you run and hide
Am I in too deep Have I lost my mind
I don't care you here tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
Oh, I just want to hold you
I just want to hold you. Oh Yeah
Am I in too deep Have I lost my mind
I don't care you here tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
I can be your hero baby
I can kiss away the pain
Now, I will stand by your forever
You can take my breath away
You can take my breath away
I can be your hero
http://hk.youtube.com/watc
Would you dance if I ask you to dance
Would you run and never look back
Would you cry if you saw me crying
And would you save my soul tonight
Would you tremble if I touched your lips
Would you laugh oh please tell me this
Now would you die for the one you loved
Hold me in your arms tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
Would you swear that you will always be mine
Would you lie. would you run and hide
Am I in too deep Have I lost my mind
I don't care you here tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
Oh, I just want to hold you
I just want to hold you. Oh Yeah
Am I in too deep Have I lost my mind
I don't care you here tonight
I can be your hero baby
I can kiss away the pain
I will stand by your forever
You can take my breath away
I can be your hero baby
I can kiss away the pain
Now, I will stand by your forever
You can take my breath away
You can take my breath away
I can be your hero
http://hk.youtube.com/watc
- Jul 09 Wed 2008 18:12
Dad
I wish you with all my strength to help you to get through all the troubles.
- Jul 03 Thu 2008 12:19
Pratyahara
The fifth limb of Classical Ashtanga Yoga is Pratyahara, withdrawal of
the senses.
When we practice yoga it is important to keep our awareness drawn within.
That is, we feel the sensations of the body and we observe the processes of the mind avoiding thinking or observing external things.
Try to keep your mind in the present. Don't think about anything that has already happened or is going to happen. What happens before or after the class is not important.
The purpose of practicing yoga is to give yourself a time to turn off your phone,
forget about work or social life, and simply focus on the breath and
the stillness of the body. While this may not always be easy, if you
make it your intention you can bring your awareness back every time
you mind wanders.
Remembering to deepen your breathing in each moment of awareness helps also.
the senses.
When we practice yoga it is important to keep our awareness drawn within.
That is, we feel the sensations of the body and we observe the processes of the mind avoiding thinking or observing external things.
Try to keep your mind in the present. Don't think about anything that has already happened or is going to happen. What happens before or after the class is not important.
The purpose of practicing yoga is to give yourself a time to turn off your phone,
forget about work or social life, and simply focus on the breath and
the stillness of the body. While this may not always be easy, if you
make it your intention you can bring your awareness back every time
you mind wanders.
Remembering to deepen your breathing in each moment of awareness helps also.
- Jul 03 Thu 2008 11:04
[R. Kelly] ♪ I Believe I Can Fly ♪
I used to think that I could not go on
And life was nothing but an awful song
But now I know the meaning of true love
I'm leaning on the everlasting arms
If I can see it, then I can do it
If I just believe it, there's nothing to it
I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly
See I was on the verge of breaking down
Sometimes silence can seem so loud
There are miracles in life I must achieve
But first I know it starts inside of me, oh
If I can see it, then I can be it
If I just believe it, there's nothing to it
Hey, cuz I believe in me, oh
If I can see it, then I can do it
If I just believe it, there's nothign to it
Hey, if I just spread my wings
I can fly
I can fly
I can fly, hey
If I just spread my wings
I can fly
Fly-eye-eye
http://hk.youtube.com/watc
And life was nothing but an awful song
But now I know the meaning of true love
I'm leaning on the everlasting arms
If I can see it, then I can do it
If I just believe it, there's nothing to it
I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly
See I was on the verge of breaking down
Sometimes silence can seem so loud
There are miracles in life I must achieve
But first I know it starts inside of me, oh
If I can see it, then I can be it
If I just believe it, there's nothing to it
Hey, cuz I believe in me, oh
If I can see it, then I can do it
If I just believe it, there's nothign to it
Hey, if I just spread my wings
I can fly
I can fly
I can fly, hey
If I just spread my wings
I can fly
Fly-eye-eye
http://hk.youtube.com/watc
- Jun 04 Wed 2008 14:14
In remembrance of ...
This year, a lot of mothers lost their children in Sichuan.
19 years ago today, a lot of mothers lost their children in Beijing.
It is mainly natural disaster this year. But it was not natural disaster 19 years ago.
In remembrance of the souls which were once beautiful and courageous.
紀念今年失去生命的孩子，紀念十九年前失去生命的年青人和大學生。
By MusicPancake's
- May 25 Sun 2008 19:08
汶川災區最感人的十句遺言
死難的人數還在增加，我們的眼淚還在不停的流淌，我們的心還在經受著一次又一次的敲擊。我們能做的就是活的更好。
在這場抗震救災的戰役中，有一些感人的句子流了下來，念了幾句，發現淚水奪眶而出。
致於逝者：請走好。
1、“親愛的寶貝，如果你能活著，一定要記住我愛你。”
——
2、“堅強點。我們還有一個娃，你要把娃看嚴一些。要娃走上道，一足不慎，就全毀了。”
——
3 、“苟科，你活著出去以後，轉告我的爸媽，我這輩子做不成他們的兒子了，只好下輩子再做。”——綿竹市漢旺鎮一所中學高二學生張明建，在地震廢墟下向最要好的同班同學苟科說。
4、“我這把老骨頭都還行，你要挺住。”——
5、“爸，我先走一步，我不行了。”
——
6、“我餓得想吃泥土”
——
7、“大家不要慌，保持秩序到門口去！”
——
8、“我會堅持下來的，下面有點疼。”
——1歲半女孩雯欣的奶奶在廢墟下對營救人員說。老人在廢墟中被擠壓了兩天后最終去世。
9、“爸爸，我在這兒，快來救我！”
——北川中學學生李王自國在水泥預製板縫隙處對爸爸說。救援人員救出了30多個鮮活的生命後，李王自國已停止呼吸。
10 、“我堅持不住了。小雪，答應我，你一定要活下去……”
——聚源鎮聚源中學初一學生小亞對同學小雪說。小雪和小亞被從廢墟中刨出時，小亞已經去世多時。
…………
- May 21 Wed 2008 00:48
孩子，來生我們一起走——為地震死去的孩子們而作 孩子
“孩子，孩子，快抓緊媽媽的手。去天堂的路太黑，媽媽怕你碰了頭。快抓緊媽媽的手，讓媽媽陪你走……
”日前，在深圳市“抗震救災，深圳有愛”賑災晚會上， 晚會主持人與一位小女孩朗誦的這首在互聯網上廣為傳播的詩作《孩子來生我們一起走》，引發了廣大觀眾的強烈共鳴，這首發自肺腑的詩歌表達了一對母女在地震 災難降臨之後表現出的那種至深的愛。
這首由網友“文燭”創作的動人詩歌已經被深圳詞作家田地改寫為同名歌詞，並由深圳作曲家 姚峰譜曲，連夜創作完成為獻給四川地震災區所有母親與孩子的歌——《孩子，來生我們一起走——為汶川地震中遇難的孩子而作》。
歌曲即將在兩三天內製作完 成，隨後向全市乃至全國播出，讓飽含深情的歌聲成為溫暖的陽光，慰藉災區所有受災群眾的心靈，成為陪伴他們共渡難關的精神力量。
孩子，來生我們一起走
原詩文燭 改詞田地 作曲姚峰
快抓緊媽媽的手
去天堂的路太黑了
媽媽怕你碰了頭
快抓緊媽媽的手
讓媽媽陪你走
媽媽怕天堂的路太黑
我看不見你的手
自從倒塌的牆把陽光奪走
我再也看不見你柔情的眸
孩子你走吧
前面的路再也沒有憂悉
沒有讀不完的課本和爸爸的拳頭
你要記住我和爸爸的模樣
來生還要一起走
媽媽別擔憂
天堂的路有些擠
有很多媽媽朋友
我們說不哭
哪一個人的媽媽都是我們的媽媽
哪一個孩子都是媽媽的孩子
沒有我的日子
你把愛給活的孩子吧
媽媽你別哭
淚光照亮不了我們的路
讓我們自己慢慢的走
媽媽我會記住你和爸爸的模樣
記住我們的約定
來生，一起走。。。。。。。
.............................................................
http://www.tudou.com/programs/view/vmgRyiuhCuc/
- May 19 Mon 2008 00:53
不能靠近你,也要溫暖你
面對災難，也許，我們無法親臨現場，參與營救；也許，我們無法一擲萬金，慷慨解囊。但是，我們依然不會只做看客。
讓我們用自己的形式一起來為災區人民祝福。請大家相信，當無數的純淨的祝福凝聚在一起的時候，這力量可以震動霄漢，超越時空，鑄造奇跡！
沒有別的，只希望他們能夠挺過這場災難。
汶川，挺住！四川，挺住！！中國，挺住！！！
讓我們用自己的形式一起來為災區人民祝福。請大家相信，當無數的純淨的祝福凝聚在一起的時候，這力量可以震動霄漢，超越時空，鑄造奇跡！
沒有別的，只希望他們能夠挺過這場災難。
汶川，挺住！四川，挺住！！中國，挺住！！！
- Mar 04 Tue 2008 00:33
WAYS TO TURN DOWN UNWANTED MEN !!!!
HE : Can I buy you a drink?
SHE : Actually I'd rather have the money.
HE : I'm a photographer. I've been looking for a face like yours.
SHE : I'm a plastic surgeon. I've been looking for a face like yours.
HE : Hi. Didn't we go on a date once? Or was it twice?
SHE : Must've been once. I never make the same mistake twice.
HE : How did you get to be so beautiful?
SHE : I must've been given your share.
HE : Will you go out with me this Saturday?
SHE : Sorry. I'm having a headache this weekend.
HE : Your face must turn a few heads.
SHE : And your face must turn a few stomachs.
HE : Go on ,don't be shy. Ask me out.
SHE : Okay, get out.
HE : I think I could make you very happy.
SHE : Why? Are you leaving?
HE : What would you say if I asked you to marry me?
SHE : Nothing. I can't talk and laugh at the same time.
HE : Can I have your name?
SHE : Why? Don't you already have one?
HE : Shall we go see a movie?
SHE : I've already seen it.
HE : Where have you been all my life?
SHE : Hiding from you.
HE : Haven't I seen you some place before?
SHE : Yes. That's why I don't go there anymore.
HE : Is this seat empty?
SHE : Yes, and this one will be if you sit down.
HE : So, what do you do for a living?
SHE : I'm a female impersonator.
HE : Hey baby, what's your sign?
SHE : Do not enter.
HE : Your body is like a temple.
SHE : Sorry, there are no services today.
HE : If I could see you naked, I'd die happy.
SHE : If I saw you naked, I'd probably die laughing.
FORWARD TO WOMEN IN NEED OF SOME LAUGHS
(and men who may appreciate good humor)
SHE : Actually I'd rather have the money.
HE : I'm a photographer. I've been looking for a face like yours.
SHE : I'm a plastic surgeon. I've been looking for a face like yours.
HE : Hi. Didn't we go on a date once? Or was it twice?
SHE : Must've been once. I never make the same mistake twice.
HE : How did you get to be so beautiful?
SHE : I must've been given your share.
HE : Will you go out with me this Saturday?
SHE : Sorry. I'm having a headache this weekend.
HE : Your face must turn a few heads.
SHE : And your face must turn a few stomachs.
HE : Go on ,don't be shy. Ask me out.
SHE : Okay, get out.
HE : I think I could make you very happy.
SHE : Why? Are you leaving?
HE : What would you say if I asked you to marry me?
SHE : Nothing. I can't talk and laugh at the same time.
HE : Can I have your name?
SHE : Why? Don't you already have one?
HE : Shall we go see a movie?
SHE : I've already seen it.
HE : Where have you been all my life?
SHE : Hiding from you.
HE : Haven't I seen you some place before?
SHE : Yes. That's why I don't go there anymore.
HE : Is this seat empty?
SHE : Yes, and this one will be if you sit down.
HE : So, what do you do for a living?
SHE : I'm a female impersonator.
HE : Hey baby, what's your sign?
SHE : Do not enter.
HE : Your body is like a temple.
SHE : Sorry, there are no services today.
HE : If I could see you naked, I'd die happy.
SHE : If I saw you naked, I'd probably die laughing.
FORWARD TO WOMEN IN NEED OF SOME LAUGHS
(and men who may appreciate good humor)
- Feb 09 Sat 2008 23:00
專家統計，有80%正常人不知道以下事物！
◎ 蝦的心臟在頭部。
◎ 豬無法看到天空。
◎ 老鼠和馬不能嘔吐。
◎ 貓的尿液是夜光的。
◎ 世界上有50%的人從來沒有接聽過電話。
◎ 你睡覺的時候，不知不覺中會吃入70多種蚤虫。
◎ 你永遠不可能用你的舌頭舔到你的手肘。
◎ Sixth Sick Sheik's Sixth Sheep's Sick 是英文中最難以發言的一個句子。◎ 打噴嚏若過於強勁，會導致胸腔破裂。
◎ 如果你打電話超過一個小時，耳朵裡的耳垢會增加7倍。
◎ 打火機比火柴更早發明出來。
◎ 你的心臟可以產生把血液噴出三十尺高的壓力。
最後一個.......... 根據統計，有90%的「低能友」沒有看完呢篇妙事，已經試圖用自己的舌頭舔自己的手肘唔准講大話，你有冇先 ﹖﹖﹖
- Feb 07 Thu 2008 00:21
"Kung Hei Fat Choi" ^O^
- Feb 01 Fri 2008 06:43
請參與義務工作(服務老人: 農曆年送飯) 初一/二/三
各位朋友，
o係大家慶祝新年的同時，如果能夠時間去關心一下獨居老人，
為佢地送上一點點溫暖，就可以令哩個佳節更具意義﹗
我都會參加﹗希望到時見倒你地啦﹗
詳情請參考附件﹗
活動: 農曆年送飯服務
時間: 10 45am 至 14 30pm
日期: 7/2, 8/2, 9/2 ( 初一﹑二﹑三)
地點: 葵涌石梨村﹑安蔭村
Leave me message if you r interest, thanks!
o係大家慶祝新年的同時，如果能夠時間去關心一下獨居老人，
為佢地送上一點點溫暖，就可以令哩個佳節更具意義﹗
我都會參加﹗希望到時見倒你地啦﹗
詳情請參考附件﹗
活動: 農曆年送飯服務
時間: 10 45am 至 14 30pm
日期: 7/2, 8/2, 9/2 ( 初一﹑二﹑三)
地點: 葵涌石梨村﹑安蔭村
Leave me message if you r interest, thanks!
- Jan 30 Wed 2008 20:53
愛上一個人的 7個預兆：
1. 當你正在忙時，卻把手機開著，等著她/ 他的短信 .--.你已經愛上她 /他了。
2. 如果你喜歡和她 /他兩個人單獨漫步.--.你已經愛上她/ 他了。
3. 當你和她 / 他在一起時，你會假裝不注意他，但是當她離 /他開你的視線時，你會急著尋找她 /他.--.你已經愛上她了。
4. 當她 / 他受傷或生病時，你會很關心她，替她 /他著急 .--.你已經愛上他了。
5. 當她 / 他和別人要好時，你會感到吃不知其味 .--.你已經愛上她了。
6. 當你看到她 / 他那甜美的笑時，你的嘴角會揚起一絲得意的笑.--.你已經愛上她 /他了。
7. 當你看到這篇文章時，心裡想到某個人。
- Jan 29 Tue 2008 01:38
Fitness Centre Manager - Now Hiring
Fitness Centre Manager - Now Hiring
 |
A company involved in the provision of Fitness Management Services to High End Private Clubs, Property Companies and Corporations in Hong Kong requires the services of an experienced Fitness Centre Manager.
Overseeing a high end private member's Club fitness operations, including Personal Training team, membership sales and administration, the successful candidate will need:
- 2-3 years management experience;
- Experience in overseeing a team of personal trainers;
- Sound fitness instruction abilities;
- Excellent understanding of five star service standards and reception desk;
- Membership Sales and Marketing experience;
- Fitness and/or personal training qualifications;
- To be responsible, polite, flexible, customer service orientated, possess excellent communication skills and be a TEAM player; and
- A good sense of humour, understanding of cross cultural differences and an open mind.
Based in Hong Kong, we are interested in an ambitious, adventurous, patient, fit and operationally minded individual wanting to develop a career with a growing company throughout Asia.
Responsibility for the facility, its operations and staff is crucial.
Please forward CV's with a reason for wanting to work with a young, expanding company in Asia to Miss Sara Chan at E-mail: hr@bodytorque.com or fax no: 2537 9644.
Personal Trainers and Full-Time / Part-time Instructors
Body Torque seeks to employ individuals for the following position(s) located in a prestigious Private Club. Interested parties please send full resume with expected salary to Miss Sara Chan at E-mail: hr@bodytorque.com or fax no: 2537 9644
- Jan 29 Tue 2008 01:36
Employment Opportunity: Stetch Asia Limited
Stetch Asia Limited the leading stretching studio in Hong Kong that specializes in flexibility and postural alignment using the revolutionary technique called Active Isolated Stretching is seeking the employment of a full time position to join thier team of therapists.
The studio is 2,300 square feet, open concept studio in the upper part of Wyndham Street and is an oasis of clean air, enhanced with oxygen and ozone generation. The studio aims at educating clients through Active Isolated Stretching leading to an improved quality of life.
Employment Requirements:
The successful candidate should have a minimum of 3 years in the fitness and health industry. Specializing in either personal training, Pilates, Manual Therapy or Physical Therapy. The candidate should be fluent in English and ideally Cantonese. Job Responsibility: The position will involve teaching core strengthening and flexibility classes to small groups. All training will be provided by Stretch Asia Limited. Benefits: An attractive salary will be provided for the right candidate. Candidates MUST have an engaging and enthusiastic personality. Resume / CV: Interested candidates should send their applications and CV to the Managing Director Mr. Chris Watts at chriswatts@stretchasia.com Stetch Asia Limited 4/F., Winsome House 73 Wyndham Street Central Hong Kong Tel: (852) 2167-8686 Fax: (852) 2167-8667 Web Site: www.stretchasia.com |
- Jan 27 Sun 2008 23:46
Harvey & Maggie Wedding Banquet
It's time for joy, it's time for tears.
A time we've treasure through the years.
We'll remember always. It's your best beautiful day.
Much Love,
Hazel
A time we've treasure through the years.
We'll remember always. It's your best beautiful day.
Much Love,
Hazel
- Jan 01 Tue 2008 01:42
2 0 0 8
- Dec 24 Mon 2007 02:01
Have a sweet holiday
- Dec 12 Wed 2007 01:56
not everyone is happy.
- Dec 10 Mon 2007 23:33
Axioms of Partner Yoga
1. All things are interdependent.
2. Touch and intimacy are basic human needs.
3. Fear and pain are two of life's greatest teachers.
4. Exercise and rest are essential for vibrant health.
5. Laughter and play are life's fountains of youth.
6. Partnership is based on trust and communication.
7. Breath is life.
- Nov 09 Fri 2007 23:18
Gay Pride Festival Closing Party
The Bangkok Pride Festival strives to engerder a sense of community among the Gay, Lesbian, Bisexual, and Transgender (GLBT) population in Thailand, and to empower everyone with a stronger sense of pride. This year's festival takes place from November 3-11 and throughout the week everyone holding a gay pride pass is entitled to a 15% discount on all food and merchandise items at Bed Supperclub. The week culminates in an orgasmic event of wanton hedonism as Gay Pride teams up with Bed Supperclub's own Sunday night gay extravaganza - Think Pink. Join us as we give a joyful sendoff to Pride Festival 2007 and eagerly anticipate Pride Festival 2008.
--
Bed Supperclub is best described as a unique combination of upscale restaurant, club, art gallery, theatre and stage merged into one. The white, minimalist interior of the restaurant was designed specifically to act as a three-dimensional canvas for each night’s events, which includes a regular theme change every two weeks with interactive performers, installations, singers or dancers.
--
Bed Supperclub is best described as a unique combination of upscale restaurant, club, art gallery, theatre and stage merged into one. The white, minimalist interior of the restaurant was designed specifically to act as a three-dimensional canvas for each night’s events, which includes a regular theme change every two weeks with interactive performers, installations, singers or dancers.
- Oct 31 Wed 2007 01:56
autumn's ambassador
- Oct 23 Tue 2007 08:48
乔北
- Oct 22 Mon 2007 23:00
靜默
佛教說,
當池塘的水混濁時,
你就什麽都看不見,
唯有沉靜下來,
泥沙才會沉澱,
水面才可能如鏡般的反射,
映照出你的模樣.
當池塘的水混濁時,
你就什麽都看不見,
唯有沉靜下來,
泥沙才會沉澱,
水面才可能如鏡般的反射,
映照出你的模樣.
- Oct 17 Wed 2007 23:55
木紋 - 何韻詩
名稱：木紋
歌手：何韻詩
作曲：張繼聰
填詞：黃偉文
編曲：王雙駿
監製：青山大樂隊
如果 一手鋸開枯樹 木不會發現痛
不過 日日澆水的我 覺得被挖空
如果 必須結束關係 難扮成從未栽種
讓我 數著年輪 這些年輪 我的心會痛 woo
畢竟那段如沐春風
早刻進百年長的信
在信中 圈圈緊扣 情感多深厚
前因 非因 錯種
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
年輪 未可推翻 化不淡
緣慳 但是人非草木 並不會太易慣
刻個 木造的心給我 痛苦未會減
情願 舊事連根一拔 忘滅如燃盡的炭
但我 數著年輪 幾圈年輪 已經濕了眼 wo
分手與又平復之間
少不過百年零一晚
就怕翻風的一晚
回首貪一眼 回憶急速擴散
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
年輪 未可推翻 化不淡
就怕新婚的一晚
臨終貪一眼 徒添幾分慨嘆
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
情長 未可推翻 化不淡
歌詞由MOOV.now.com.hk提供
歌手：何韻詩
作曲：張繼聰
填詞：黃偉文
編曲：王雙駿
監製：青山大樂隊
如果 一手鋸開枯樹 木不會發現痛
不過 日日澆水的我 覺得被挖空
如果 必須結束關係 難扮成從未栽種
讓我 數著年輪 這些年輪 我的心會痛 woo
畢竟那段如沐春風
早刻進百年長的信
在信中 圈圈緊扣 情感多深厚
前因 非因 錯種
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
年輪 未可推翻 化不淡
緣慳 但是人非草木 並不會太易慣
刻個 木造的心給我 痛苦未會減
情願 舊事連根一拔 忘滅如燃盡的炭
但我 數著年輪 幾圈年輪 已經濕了眼 wo
分手與又平復之間
少不過百年零一晚
就怕翻風的一晚
回首貪一眼 回憶急速擴散
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
年輪 未可推翻 化不淡
就怕新婚的一晚
臨終貪一眼 徒添幾分慨嘆
分開簡單 抹去往事極難
幾多溫馨 燭光晚餐
難以用 斧頭一劈 叫畫面飛散
伴侶沒了 記憶會為患
倚星細語 抱月夜談
歷歷在目 錄下年鑑
來年樹倒 身影孤 煙花散
情長 未可推翻 化不淡
歌詞由MOOV.now.com.hk提供
- Oct 17 Wed 2007 02:02
m..
Yoga योग (1)
